Specialising in personal training for the over 50s in London, I help clients achieve sustainable weight loss, build strength and enhance general fitness.
My sessions are built on a foundation of friendly support and constructive challenge, ensuring you progress safely and effectively.
With a background in counselling, I offer a uniquely supportive and understanding environment, helping you build confidence and achieve your goals both physically and mentally.
It's more than just exercise; it's about your total well-being.
Get in touch via the form below.
Insta: @orallc